Big Brother’s Kate Lawler reveals secret to rock hard abs – and it’s not the gym!

By Jack White

Kate revealed her secrets on social media

Kate Lawler has taken to Instagram to show off her incredible body and revealed how she achieved it – without going to the gym!

The Big Brother winner posted a sexy bathroom selfie, flashing her rock hard abs, and had the best answer when a fan asked how she did it.

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‘Dog walking seven days a week,’ Kate said. ‘I do at least 10k walking including commuting a day. It’s the best fat burner. Even if you don’t have a dog! Get up, do a 30-60 min power on the street or park.

‘Do it at lunch? Or after work. I also try my best to eat healthy during the week. No desserts unless it’s the weekend and a Barry’s Bootcamp class every other week at the moment.’

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The 37-year-old, who rose to fame on Big Brother 3 alongside the late Jade Goody, also revealed plans to get back into boxing next year, adding: ‘It really is the quickest way to get shredded!’

After winning the show back in 2002, Kate went on to become a radio presenter and hosted shows on Manchester’s Key 103 and Kerrang. She is currently a host on Virgin Radio.

The post Big Brother’s Kate Lawler reveals secret to rock hard abs – and it’s not the gym! appeared first on CelebsNow.

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Source: Celeb News

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