By Ryan Buxton
The holidays can be a trying time. Between shopping for gifts, visiting with family and feeling all the pressures of the season, it’s easy to become overwhelmed and hard to come down from it all. One way to take the edge off is through mindfulness, as HuffPost Live’s Nancy Redd learned from physician and meditation teacher Jamie Zimmerman on Monday. Check out the video above for Zimmerman’s tips for finding mental tranquility and maintaining it throughout such a stressful part of the year.
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Source: More Fitness