The Mistake That Turns Your New Year’s Resolution Into A Punishment

By Ryan Buxton

With just one day left in 2014, millions of Americans are gearing up to change their lives in the New Year, but lots of them are making a big mistake. HuffPost Live’s Nancy Redd spoke with clinical psychologist Deanna Conklin-Danao and wellness expert Grace Quantock on Tuesday about the fundamental problems that get most resolutions off to a doomed start.

Catch the full HuffPost Live conversation about New Year’s resolutions here.

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Source: More Fitness

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